Let’s Talk About the Unspoken: Going No Contact

I know—it’s one of those taboo subjects. The idea of going no contact with your parents or loved ones can feel heavy, scary, and even unthinkable. But sometimes, the cost of staying in toxic dynamics is just too high.

For me, my “why” was crystal clear:

My 4 amazing kids. I refused to let the toxic cycles I grew up with be their reality. I wanted them to have the freedom to flourish, to grow, and to be their best, most authentic selves. I wanted them to experience a world where they could thrive without dragging the weight of generational pain behind them.

Six years ago, I went no contact with my own parents, and began living for myself and my family.

Going no contact wasn’t an easy choice. It’s not a fit for everyone—and that’s okay. But if you’re feeling trapped in toxic patterns and wondering if this might be the path to your peace, I’m here to talk. No judgment. Just understanding, support, and a safe space to explore what’s right for you.